Yoga & Meditation for Teams in NYC

Introduction

Imagine your team practicing yoga poses under a canopy of trees, surrounded by blooming flowers and the soothing sounds of nature. This peaceful experience is now available to teams in New York City through outdoor garden yoga and meditation sessions.

NYC's urban landscape has hidden gems that are perfect for transformative team experiences. These serene gardens and green spaces offer a break from office settings, providing opportunities for teams to reconnect and recharge together.

Outdoor garden yoga combines physical movement with mindfulness practices, allowing teams to:

• Build stronger connections through shared experiences
• Release workplace stress in natural environments
• Develop mindfulness skills that can be applied to daily work
• Create lasting memories in NYC's most beautiful locations

The combination of nature, movement, and meditation offers a unique team-building experience that goes beyond traditional corporate activities. Teams leave these sessions feeling revitalized, united, and equipped with practical wellness tools they can use long after the experience ends.

Are you ready to transform your team dynamics while embracing NYC's natural beauty? Let's delve into how outdoor garden yoga and meditation can strengthen your organization.

Ideal Venues for Yoga & Meditation in NYC

NYC's diverse landscape offers exceptional spaces for team yoga and meditation sessions. Each location provides unique characteristics that enhance the wellness experience for your team.

1. Central Park Yoga Walk

Our Sunrise Yoga Walk is an absolutely fantastic way to start the day in NYC! Join us to explore Central Park, center our minds and body, and feel the energy of the most exciting city in the world coming to life all around us! This non-traditional Yoga Experience consists of a brisk, 2 mile walking tour in and throughout the most iconic locations of Central Park. We make stops along the way, in the most serene areas, to progress through a variety of restorative yoga based flows and stretches. Perfect as a way for individuals to get over jet lag and It's also great for groups as a team building exercise. Other things to note: You don't need mats as this is not a typical yoga class and we focus mainly on standing poses and/or use park elements such as benches or walls for assistance.

Session length

• 90 minute duration

Yoga walk

• Power walk through Central Park's most serene locations
• Yoga poses and stretches at each stop

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2. Climbing & Yoga Class

Climbing. Yoga. Fitness. Whatever you’re chasing, you’re officially ready to get after it. Find the fitness rhythm that’s right for you.

Best of Everything

• 1 hour of climbing instruction for your group
• 1 hour private yoga class for your group
• Access to our Private Youth Room for meetings, presentations or group meal
• Full day access for all in your group
• Access to our fitness space and amenities

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3. Soundscape Yoga

Experience yoga with “The Hum,” a unique soundscape blending grounding and energizing frequencies. Enjoy intention setting, breathwork, dynamic postures, and meditation, enhanced by crystal bowls and optional chanting for a calming and focused practice.

What's Included

• Signature Soundscape: Experience our unique ‘Hum’ combining grounding and energizing sound frequencies with singing bowls.
• Intention Setting: Focus on what you want to cultivate during your practice.
• Pranayama: Breathwork and awareness to enhance your breathing.
• Asana: A sequence of postures to strengthen and open your body.
• Meditation: Space to be still with your thoughts.
• Sound Elements: Crystal bowls and optional chanting for grounding and focus.

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4. Soft + Gentle Yoga Class

A restful yoga practice to return to the breath and bring ease into the body. This 55 minute flow will be slow and spacious with opportunities to play and explore exactly what your body needs. Class will complete with a brief sound meditation.

Class

• 55 minute yoga class
• Sound meditation

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5. joyflow® movement

Slow down, tune in, and express yourself. joyflow® blends yoga, somatic release, and ecstatic dance into a playful 60 minute movement practice to help you find home in your body.

Class

• 60 minute movement practice

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Conclusion

Outdoor garden yoga and meditation provide a unique and holistic approach to team-building, offering a perfect balance of relaxation, movement, and mindfulness. In the heart of NYC’s bustling environment, these sessions create a much-needed retreat where teams can step away from their daily routines and immerse themselves in nature’s tranquility. By practicing yoga under open skies, surrounded by greenery and fresh air, employees can relieve stress, enhance their focus, and build stronger connections with their colleagues.

The benefits extend beyond the session itself—participants carry newfound mindfulness, increased productivity, and improved team morale back into the workplace. As organizations continue to prioritize employee well-being, incorporating outdoor yoga and meditation into team-building initiatives can lead to a healthier, happier, and more engaged workforce. Whether held in Central Park, a botanical garden, or a hidden oasis within the city, these experiences provide a rejuvenating escape that strengthens both individual and collective resilience.

FAQs (Frequently Asked Questions)

What is Outdoor Garden Yoga & Meditation for Teams in NYC?

Outdoor Garden Yoga & Meditation for Teams in NYC is a unique team-building experience that combines wellness practices such as yoga and meditation in serene outdoor settings, promoting mental well-being and enhancing team dynamics.

What are the benefits of participating in outdoor yoga and meditation sessions?

Participating in outdoor yoga and meditation sessions helps enhance mental well-being through mindfulness, boosts morale and productivity, and fosters creativity and collaboration among team members, making it an ideal choice for organizations.

Where can we hold outdoor yoga and meditation sessions in NYC?

Ideal locations for outdoor yoga and meditation sessions in NYC include the Brooklyn Botanic Garden, Central Park, and various community gardens and parks that provide a peaceful backdrop for team activities.

How do I choose the right instructor for our outdoor yoga session?

When selecting an instructor for your outdoor yoga session, ensure they are certified and have experience leading group sessions. This will help maintain safety and comfort levels throughout the practice.

What should we consider when planning an outdoor yoga event for our team?

Consider the duration and structure of the session, as well as essential items to bring such as mats, water bottles, sunscreen, etc. Tailor the event to meet your team's specific needs for a successful experience.

Can we incorporate team-building activities into our outdoor yoga sessions?

Yes! You can seamlessly integrate fun team-building elements into your planned outdoor yoga sessions by including partner poses or group challenges that encourage collaboration among team members.